Emilia

What to Expect
I adapt to your muscles and needs in real time to guide a deeper, more effective stretch than you thought possible—so you leave feeling better than when you arrived.

Focus & Specialties

• Progressive flexibility & mobility for everyday life
• Lower-body recovery support; circulation and tissue relief
• Coaching that balances challenge and comfort
   

Education & Certifications

• B.S. Kinesiology — Wellness
   

Biography
Bay Area born and bred; I’ve coached youth basketball and played collegiate rugby at CSU Monterey Bay, where I fell in love with nutrition and exercise science. At home in Pleasant Hill with 5 cats and a dog, I’m usually crafting, cooking, or lifting.