Alex

What to Expect
A deep yet relaxing stretch designed to help you decompress and reset, with extra attention to stiffness—always guided by your feedback.

Focus & Specialties

• Full-body flexibility with emphasis on hips/shoulders
• Recovery stretches for busy schedules
• Relaxation-forward sessions that still build range
   

Education & Certifications

• B.S. Kinesiology (CSU East Bay)

Biography

I was born in the Philippines, but grew up here in the Bay Area since adolescence. Growing up, I participated in a variety of sports including martial arts, volleyball, etc. Outside of sports medicine, I enjoy learning about a variety of topics including the culinary arts and music. Lifelong-learning is a value I practice for myself and plan on doing so throughout my life.