Ciera

What to Expect
A deep yet relaxing session that challenges your body safely. You’ll leave feeling open, restored, and at ease.

Focus & Specialties

• Lower-body mobility (hips/hamstrings) and shoulder opening
• Breath + movement coaching for lasting flexibility
• Return-to-movement support for active lifestyles
   

Education & Certifications

• B.S. Kinesiology (Exercise Science)
• AHA BLS/First Aid/CPR
• 4 years teaching middle-school PE
   

Biography
I grew up in San Jose, splitting time between dance, karate, and later wrestling. Off-hours, I’m at the beach with my dog—sun, waves, repeat.