Lissa

What to Expect
Attentive, body-aware stretching that meets you where you are. We’ll identify tension patterns and release them systematically so you leave looser and more relaxed.

Focus & Specialties

• Flexibility coaching from a gymnastics foundation
• Core/postural control to support new range
• Stress/tension relief for desk-bound clients
   

Education & Certifications

• NASM Certified Stretch & Flexibility
• Collegiate Gymnast (Sacramento State)
• Competitive Gymnastics Instructor (20 years)
   

Biography
Born and raised in Martinez, I grew up on a mat—first as an athlete, then as a coach. When I’m not in the studio, I’m outdoors with my three dogs or catching a beach sunset.