Valerie

What to Expect
A relaxing, deep stretch with special attention to your tightest areas. I listen first, then tailor each sequence so you feel measurable relief.

Focus & Specialties

• Hip/hamstring opening and shoulder mobility
• Corrective strategies to support posture
• Beginner-friendly flexibility coaching
   

Education & Certifications

• B.S. Kinesiology (Applied Exercise Science)
• NASM Corrective Exercise Specialist
   

Biography
I spent years on the court and track, and later coached middle-school basketball. Outside the studio, I’m often behind a camera or checking out new food spots around SF.